How Dance Became Gen Z’s Favorite Workout (And Why You’ll Love It Too)
If you’re a Gen Z scrolling through your Instagram feed these days, chances are you’ve already seen it: someone effortlessly grooving to a trending remix, a dance reel with a catchy hook step or a full-blown dance challenge that looks way too fun to resist. Somewhere between liking that reel and saving it for "later" (which honestly never comes) you might’ve thought at one point, "Should I try this too?" And just like that, dance quietly slipped into Gen Z’s hearts and had gradually became their favorite workout without even trying too hard. Let’s be honest. We’re the generation that hates boring. With attention spans getting shorter every passing second, we have no patience to have a strict routine. Traditional gym workouts? (Yawn) good but just not for me. Hours on a treadmill staring at a wall? No thanks. Dance, on the other hand, gives us not only a workout but a mood boost and let’s admit it, a killer Instagram story all at once. So how exactly did dance beco...