Yoga for Beginners: Essential Poses and Techniques to Get You Started.
Yoga for Beginners: Essential Poses and Techniques to Get You Started. Yoga. For some, it evokes images of impossible contortions and an air of intimidating serenity. But what if you're a complete beginner, feeling more "stiff board" than serene yogi? Here's the truth: yoga is for every body . This comprehensive guide will unveil the mystery, equip you with essential techniques, and introduce you to beginner-friendly poses that will have you gently stepping onto your mat and nurturing both body and mind. Before we delve into specific poses, let's explore the foundational techniques that will guide your practice: The Art of Breath (Pranayama): Yoga emphasizes mindful breathing. Breathe deeply through your nose, feeling your belly expand and contract. This calms the mind, supplies oxygen to your muscles, and prepares your body for movement. Think of your breath as the anchor that connects your mind and body throughout your practice. Body Awareness:...